March is National Nutrition Month
and the article attached from www.helpguide.com
has some great nutrition and diet tips for seniors. What we put in our body is
very important; eating the right foods helps to keep us healthy and energized. A
proper diet can help fight of disease and infection. Sharpen your mind and make
you feel better in everyday life.
This
article explains what you need to eat to maintain a healthy lifestyle. It gives
tips on what to eat and what not to, the average amount of calories that should
be consumed a daily, healthy meal ideas and even ways to get the foods you need
if you are unable to go to the grocery store and get them yourself.
Do your
body a favor for National Nutrition Month and check out the article. Here is
the link http://www.helpguide.org/life/senior_nutrition.htm
